Belay the Belt: An Aerial Yoga Workshop

This is a fun, challenging Aerial Yoga workshop for intermediate to advanced students. We will be learning all about the belay knot, often used in Aerial Yoga routines because of its versatility. We will get into the swing of things with a warm-up, designed to awaken and engage our arms and shoulders, which we will be using to pull ourselves up and into the poses. We will then go on to explore and unpack a few ways of getting our bodies into and out of a belay knot safely.

About the Facilitator

Eve Cunard has been teaching yoga on the earth for over 20 years and in the air for almost 9 years. She enjoys introducing new students to this joyful and challenging practice that often transports us back to the lighthearted play of childhood. She also loves to support and encourage students to embrace more advanced poses, tricks and techniques.