Breath of Life

Breath regulation can bring about instant change and is accessible all the time. Being closely related to one's nervous system and emotions gives conscious breathing the vantage point. The knowledge and techniques in this workshop are suitable for all levels of fitness and personal development. 

Participants should bring a yoga mat, cushion, water bottle, notebook and dress in comfortable clothing (as for yoga).

It all began for breathwork facilitator, Aumji Kistan, with a transformative 10-day meditation course, followed by an immersive 4-month advanced yoga and breathwork teacher training in Rishikesh, India. Inspired by this profound journey, Aumji crafted the Breath of Life workshop and commenced teaching in Johannesburg 16 years ago. He has since facilitated in the Netherlands, Austria, India, Brazil and South Africa's main cities.  After additional trainings in Europe as well as daily practice over the past 5 years, Aumji has refined his course to cater to the current challenges and needs, ensuring an optimal learning experience.   Aumji is passionate and enthusiastic to share these enlightening breath practices with those who are curious and ready to thrive on the next level. His interviews include a live appearance on News24 and an episode called Conscious Breathing, showing on Gaia TV (recorded at The Space Between).

'Aumji literally breathed new life into my understanding of breath practices. I could do this workshop again and again.' 

-Mark Joseph, CEO, Mindful Revolution.