Joyful Fusion: Nia and Pilates Celebration

Lisa and Cecile invite you to join The Space Between's Birthday celebrations with a unique fusion of mat Pilates and Nia (Neuromuscular Integrative Action). Lisa will kick off the class with a focused Pilates warm-up and gradually increase the tempo, setting the stage for a playful transition into Nia led by Cecile. Through music and movement, Cecile will guide you in creating a magical and joyful experience, calming the nervous system and promoting a sense of ease. This class is an opportunity for personal growth in a supportive community. Let's discover JOY through mindful movement, connecting our physical intelligence and stories as we express and listen to ourselves.

Cecile Sasman founded LeCielStudio (Pty) Ltd in her hometown, Stellenbosch, during April 2015. She is a wife, a mom of 2 boys and an enthusiastic entrepreneur, passionate about mindful health and movement. Cecile is passionate about NIA, Ballet, Pilates, being active, and social & cultural activities.

After completing her studies at Stellenbosch University she lived in South Korea for 6 years, where she taught English. In 2014, she attended the BASI Mat Pilates Instructors course in Seoul and completed her exams in Cape Town in March 2015.(BASI is an International Pilates Company, priding itself in its various professional instructor courses.)

Cecile and her family relocated to Knysna in 2018 and she opened her boutique studio in Knysna in April 2019.

During 2022 Cecile qualified as a Face Yoga teacher, with the Danielle Collins Face Yoga School in the UK.

Cecile qualified as a NIA White Belt instructor, with the guidance of Mia Steyn in March 2023 at The Space Between. She is massively excited to share NIA with everyone in the Garden Route.

Lisa Came is a STOTT qualified Pilates instructor. Her passion is about guiding others toward their fitness aspirations. Her journey in fitness started with her own adolescent injuries, leading her to discover the healing power of correct movement and postural techniques through collaboration with a biokineticist. This experience sparked her love for movement and exercise, propelling her to become a certified instructor.

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Lisa obtained her Stott Pilates Matwork certification in 2014 and expanded her expertise with qualifications in Stott Reformer, Personal Training through ETA, and Yoga Instruction. Grounded in functional movement principles and proper alignment, her approach prioritizes injury prevention and overall physical wellness.