Reconnect: Nia and Nidra Celebration

Join Lizl and Natalie for an hour of blissful reconnection with body and soul through the transformative practices of Nia and Nidra. Lizl will gently guide you through movements synchronized with uplifting music, unlocking your nervous system's innate healing power. Following this, Natalie will lead you into a deep state of relaxation with Yoga Nidra, accompanied by healing vibrational music. Together, Nia and Nidra offer a perfect blend of Yang and Yin energies, aiming to rebalance your body, mind, and soul.

Lizl Pretorius has trained under the Royal Academy of Dance from the age of 5 and matriculating from the National School of Arts in Braamfontein, Johannesburg, Lizl still took to the stage as performing artist in her 40’s. However, at age 44, she hung up her ballet shoes, devastated by the thought that her body was no longer willing or able to dance due to pain.

Nevertheless, after Lizl was introduced to the Nia Technique in Cape Town, she blissfully took the leap over to training and completing her White Belt in 2021 under the founder of Studio Kairos, and 2nd Degree Black Belt teacher, Susan Sloan. Lizl has been facilitating Classic Nia classes collectively for two years in Hout Bay, Observatory and Knysna, and is excited to be teaching pop-up classes at The Space Between.

Natalie Zeid has been a practicing yogi since the late 1990s. She took the step to follow her passion for the practice by completing her first yoga teacher training in Rishikesh, India, in 2018. Since then, she has furthered her studies in the field of Yoga Therapy, Meditation, Breathwork Practitioner, and many other areas.

In 2019, she completed her advanced Breathwork practitioner training with Breathwork Africa. The in-depth training she has undertaken with Breathwork Africa has transformed her yoga practice and life in many ways. It is now her mission to bring this healing modality to those who are experiencing the stresses of living in the 21st century.