Secret Sunrise Yoga 3

Secret Sunrise is a global silent guided dance and meditation community. With over 16 cities across the world, we’re on a mission to celebrate life through music, movement and connection. The unique concept was born under African skies and has spread throughout South Africa and rippled out to the rest of the world. The ever-growing community can be found in Amsterdam, Bali, Cape Town,Durban, Garden Route (Western Cape), Eastern Cape, Harare, Johannesburg, London, Lowveld, and Singapore. There is something special about attending a Secret Sunrise session. Sometimes difficult to explain, because there is nothing else quite like it. 

Using headphone technology, headsets are handed to you on arrival. Our accredited facilitator, Simone Franks will guide you through a series of music of all genres. Our public sessions encompass a variety of mindful practices, including meditation, breathwork, movement, danceand yog postures. Each session is unique, often curated according to a theme that attendees come together to celebrate and are even welcome to.

At this event, facilitator Simone will lead us through a serene Hatha Vinyasa yoga flow accompanied by tranquil music. Whether you're a beginner or an experienced yogi, people of all ages and skill levels are welcome to join.

Headphones will be handed out on arrival.

Please bring your own yoga mat and any other props you may require for your session. Wear comfortable clothing and ensure you have your water bottle with you for hydration throughout the session.

Simone's journey towards wellness began in the challenging environment of Durban's ghettos, where she discovered yoga as a transformative practice. Over time, she honed her skills through training in various modalities including Iyengar yoga, hypnotherapy, and past life regression, while receiving mentorship from notable figures like Nikki Jackman. She actively engages in community upliftment initiatives, combining her expertise with projects such as the Upliftment programme and Secret Sunrise. Through her Wellness Club, she provides a platform for wellness professionals to share knowledge and facilitate community growth. Inspired by South Africa's landscapes, Simone integrates nature into her teachings, hosting classes outdoors to connect with the earth. Her ultimate goal is to create inclusive wellness spaces tailored to each community's unique needs, advocating for collaboration and accessibility across all backgrounds.