Hypnosis is a natural state of focused attention and heightened suggestibility, often used for therapeutic purposes. Contrary to popular belief, it’s not about mind control or making someone do things against their will. In fact, during hypnosis, the person is fully aware of their surroundings but deeply relaxed and open to positive suggestions.
This powerful technique taps into the subconscious mind, where habits, fears, and deeply ingrained beliefs reside. By accessing this part of the mind, hypnosis can help reframe limiting thoughts, release emotional blockages, and create lasting change. Hypnotherapy, the therapeutic use of hypnosis, is increasingly being recognized as a tool for overcoming a wide range of challenges.
Despite its growing popularity, there are still several myths surrounding hypnosis. One common misconception is that people lose control under hypnosis. In reality, you are in control the entire time—you can come out of the hypnotic state whenever you choose. Another false belief is that only certain people can be hypnotized. In truth, anyone with the ability to focus can enter a hypnotic state, although the depth of trance may vary from person to person.
It's also important to address the myth of ‘stage hypnosis’, often seen in entertainment. These shows create a perception that hypnosis can make people act silly or against their morals. However, therapeutic hypnosis is distinctly different—it is a collaborative process aimed at healing and empowerment.
Why Hypno-Relaxation is Amazing and What It's Good For
Hypno-relaxation is an incredible way to carve out some downtime for yourself while offering numerous benefits beyond just relaxation. From a neurological perspective, hypnosis helps shift the brain into a state of deep relaxation, allowing the nervous system to calm down. This is vital in reducing stress, which can improve overall mental and physical well-being.
One of the standout benefits of hypno-relaxation is its impact on sleep quality. Regular sessions help ease the mind, making it easier to fall asleep and stay asleep and promoting more restorative rest. By accessing the subconscious, it can also address underlying anxiety, helping the mind to release tension and promote a positive mental state.
In the comfort of your own home via an online group session, hypno-relaxation provides a safe space for you to unwind, reduce the impact of daily stress, and prevent burnout. It’s not just about taking a break—it’s an effective way to reset your mind and body, leaving you more balanced, focused, and energized in your daily life.
I offer a monthly online hypno-relaxation session that you can conveniently book via the Space Between’s Fit App. It’s an opportunity to experience the calming benefits of hypnosis from anywhere, designed to leave you feeling deeply relaxed and rejuvenated.
About Leandra Besters
Leandra Besters is a certified RTT therapist, clinical hypnotherapist, and wellness practitioner with years of experience in helping people achieve deep relaxation, mental clarity, and personal transformation. Through her unique blend of hypnotherapy, sound healing, and holistic approaches, she empowers clients to overcome limiting beliefs, reduce stress, and enhance their overall well-being. Leandra’s passion lies in creating safe, supportive spaces—both online and in-person—where individuals can reconnect with themselves, heal, and grow.
Based in Muizenberg, Cape Town, Based in Muizenberg, Cape Town, she visits the Space Between to offer sound baths.