Internal Martial Arts
Tai Chi , Qi Gong, Yoga, Somatic Movement
Service Description
Essential Class. Drop-in R170 or various class card options. Introducing a variety of ancient practices that are easy to follow and require no previous expertise or athletic ability. The class is designed to create space and awaken the energy that exists within via a fusion of exercises, deep stretches, fascia release and gentle Somatic movements. A focus on being present and aware of the subtle energies and activations in the body all helping to calm, reenergise, reset and prepare you for the day. The techniques taught are easily adapted to complement one’s current exercise and or sports regime. These art forms are experienced as “meditations in motion” as they are both gentle and extremely powerful, resulting in increased energy, clarity, focus, blood/oxygen circulation and an overall calming of the central nervous system. This experience of Chi (life force) that already resides and flows in the body is activated and felt from the first session. Richard, after more than 18 years of instruction in the tradition and lineage passed down from his Grand Master, Xie Shoude, offers an introduction and insight into this ancient practice and philosophy as well as incorporates his many years of movement and experience as a professional athlete. Highly recommended for people who want to learn and experience techniques to create both vitality, balanced energy and calm in their lives. “Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu
Upcoming Sessions
Cancellation Policy
Drop-in bookings are class specific and are therefore non-refundable and cannot be rescheduled. We have a 12-hour cancellation policy for class bookings paid with class cards. Any cancellations made more than 12 hours before the scheduled class start time will automatically be credited back onto the relevant class card. All bookings for classes that are not cancelled 12 hours prior to the scheduled class start time will be charged in full. Class cards cannot be refunded. Please ensure you purchase the correct class card (Essential or Specialist). Please take note of your class card expiry date and attend classes before then. Therapies and private lessons not cancelled 24 hours before the booking time will be charged in full. Courses are paid for in full at the start of the course and are not refundable
Contact Details
The Space Between, Plettenberg Bay, South Africa
064 786 8556
hello@thespace-between.co.za